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Pilates with Stephanie

Restorative Pilates

These Restorative Pilates classes move at a slower pace and are designed for the aging or recovering athlete. These classes are suitable for all bodies, including those rehabbing post-surgery, post-injury, or just slowly easing back into a Pilates practice.

Very little or no equipment necessary for these workouts, making them easy to follow along, where ever in the world you may be! These classes are suitable to a wide range of clients. We recommend tailoring these workouts to suit your specific postural needs by using small props or omitting certain exercises altogether if they do not serve your body.

Beginner & Intermediate Mat Pilates

These Beginner to Intermediate Mat classes move at a moderate pace, placing emphasis on form and the integration of breath. The exercises featured in these Pilates classes are familiar and easily adaptable to all levels.

Very little to no equipment necessary for these workouts making them easy to follow along, where ever in the world you may be! These classes are suitable to a wide range of clients.

Intermediate & Advanced Mat Pilates

Ready for more of a challenge? These Intermediate to Advanced classes move at a quicker pace and feature a wide variety of stabilizing and mobilizing exercises that are sure to challenge the more experienced Pilates practitioner. We encourage you to modify any of these exercises as you see fit.

Very little or no equipment necessary for these workouts, making them easy to follow along, where ever in the world you may be! These advanced classes are not recommended if you are dealing with acute back pain or any severe injury.

Live Recorded Classes

This is a collection of recorded live virtual Pilates classes over Zoom. The collection includes our popular Live Restore classes, which focus on gentle stretches and breathing exercises sure to leave you feeling energized and refreshed. It also includes our sweat inducing Level 2 classes which are 45 minutes and sure to leave you feeling stronger.

Buy from Pilates with Stephanie

  • Class Rental

    13 videos

    You will gain access to these classes for seven days from the date of your purchase. Slightly longer in duration, these classes offer a more in-depth and detailed workout suitable for a wide range of levels. Certain modifications may be offered throughout the class: you are encouraged to chose an...

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