20 Minute Abs & Glutes (Advanced)
Intermediate & Advanced Mat Pilates
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21m
This is a fast-paced, short but sweet workout targeting glutes, hamstrings and abdominals. Get ready to work and have fun! No props needed but we recommend using a bolster or a Reformer long box to bring yourself onto your forearms if the wrists cannot handle all of the 4-point kneeling exercises.
Up Next in Intermediate & Advanced Mat Pilates
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Foam Roller Flow (Advanced)
This is an advanced, fast-paced Foam Roller workout featuring some of your favourite exercises: planks to pike, hip rolls with hamstring curls, rollovers & more! Much of this workout can be adapted to different levels. Please modify as need be for your body.
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30 Minute Total Body Matwork (Advanced)
This is a total body, prop-free workout featuring intermediate & advanced exercises that you'll love: half roll back, roll-up, leg raises, one-leg kick, side kick kneeling, planks and more! The spine will be moved in all planes of motion including flexion, extension, rotation and lateral flex...
