These Restorative Pilates classes move at a slower pace and are designed for the aging or recovering athlete. These classes are suitable for all bodies, including those rehabbing post-surgery, post-injury, or just slowly easing back into a Pilates practice.
Very little or no equipment necessary for these workouts, making them easy to follow along, where ever in the world you may be! These classes are suitable to a wide range of clients. We recommend tailoring these workouts to suit your specific postural needs by using small props or omitting certain exercises altogether if they do not serve your body.