This class focuses on breath and deep core integration to promote overall wellness of the spine, low back and pelvic girdle. Very little flexion, extension and rotation of the spine is introduced in this class making it safe and easy to follow along even for rehabilitating bodies. This class is i...

This restorative class will leave you feeling incredibly energized and relaxed as we learn how to breathe deeply and mindfully into the deepest lobes of your lungs. You will learn a series of exercises to mobilize your thoracic spine in an effort to alleviate chronic neck and shoulder tension, am...

This is a basic, introductory Pilates class geared specifically for kyphotic postures, rounded shoulders and tight thoracic spines. In this class, we review all of the fundamentals with this common posture, including thoracic extension, cervical placement, lumbar flexion and rib mobility.

This 20 minute lower body workout includes strengthening, stretching and balancing exercises. No props necessary, but a chair may be handy for the balancing exercises. We recommend pairing this with another full body or upper body workout.

This upper body workout focuses on shoulder stability and mobility. Suitable for all levels, you will learn proper scapular placement through a series of strengthening and stabilizing exercises. A light to medium strength flex band is recommended, as well as light 2-3 lbs hand weights. We recomme...

This super gentle 30 minute Pilates Mat class will leave your feeling taller, energized, and relaxed. No props necessary, but we do recommend sitting up on a block or cushion for the seated sequence, if the quads or hip flexors feel tight.

This is a beginner, moderately-paced, 30-minute foam roller workout that includes a variety of stabilizing and mobilizing exercises. You will need a foam roller (of any firmness) long enough to lay your entire spine on, from head to pelvis. A small pad or folded towel is recommended to be used as...

This is an advanced, fast-paced Foam Roller workout featuring some of your favourite exercises: planks to pike, hip rolls with hamstring curls, rollovers & more! Much of this workout can be adapted to different levels. Please modify as need be for your body.

This is a total body, prop-free workout featuring intermediate & advanced exercises that you'll love: half roll back, roll-up, leg raises, one-leg kick, side kick kneeling, planks and more! The spine will be moved in all planes of motion including flexion, extension, rotation and lateral flex...

This is a fast-paced, short but sweet workout targeting glutes, hamstrings and abdominals. Get ready to work and have fun! No props needed but we recommend using a bolster or a Reformer long box to bring yourself onto your forearms if the wrists cannot handle all of the 4-point kneeling exercises.