Up Next in Mat Pilates Library

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  22:45

  Lower Body Workout (Intermediate)

  Lower Body Workout (Intermediate)

  This 20 minute lower body workout includes strengthening, stretching and balancing exercises. No props necessary, but a chair may be handy for the balancing exercises. We recommend pairing this with another full body or upper body workout.

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  24:18

  Upper Body Workout (Beginner)

  Upper Body Workout (Beginner)

  This upper body workout focuses on shoulder stability and mobility. Suitable for all levels, you will learn proper scapular placement through a series of strengthening and stabilizing exercises. A light to medium strength flex band is recommended, as well as light 2-3 lbs hand weights. We recomme...

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  31:17

  30 Minute Gentle Matwork (Beginner)

  30 Minute Gentle Matwork (Beginner)

  This super gentle 30 minute Pilates Mat class will leave your feeling taller, energized, and relaxed. No props necessary, but we do recommend sitting up on a block or cushion for the seated sequence, if the quads or hip flexors feel tight.