Back Care: Lumbar and Pelvis Stability (Restorative: All Levels)
Mat Pilates Library
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40m
This class focuses on breath and deep core integration to promote overall wellness of the spine, low back and pelvic girdle. Very little flexion, extension and rotation of the spine is introduced in this class making it safe and easy to follow along even for rehabilitating bodies. This class is ideal for anybody recovering from chronic back pain or pelvic injuries. Please modify as need be for your body.
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