Pilates for Kyphosis, Layer 1 (Beginner)
Mat Pilates Library
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27m
This is a basic, introductory Pilates class geared specifically for kyphotic postures, rounded shoulders and tight thoracic spines. In this class, we review all of the fundamentals with this common posture, including thoracic extension, cervical placement, lumbar flexion and rib mobility.
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