Pilates with Stephanie

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30 Minute Total Body Matwork (Advanced)

Mat Pilates Library • 31m

This is a total body, prop-free workout featuring intermediate & advanced exercises that you'll love: half roll back, roll-up, leg raises, one-leg kick, side kick kneeling, planks and more! The spine will be moved in all planes of motion including flexion, extension, rotation and lateral flexion. Get ready to tone your arms, core and legs in just 30 minutes!

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