Live stream preview
Intermediate Foam Roller Flow
Mat Pilates Library
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37m
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20 Minute Abs & Glutes (Advanced)
This is a fast-paced, short but sweet workout targeting glutes, hamstrings and abdominals. Get ready to work and have fun! No props needed but we recommend using a bolster or a Reformer long box to bring yourself onto your forearms if the wrists cannot handle all of the 4-point kneeling exercises.
