This super gentle 30 minute Pilates Mat class will leave your feeling taller, energized, and relaxed. No props necessary, but we do recommend sitting up on a block or cushion for the seated sequence, if the quads or hip flexors feel tight.

This 20 minute lower body workout includes strengthening, stretching and balancing exercises. No props necessary, but a chair may be handy for the balancing exercises. We recommend pairing this with another full body or upper body workout.

This is a beginner, moderately-paced, 30-minute foam roller workout that includes a variety of stabilizing and mobilizing exercises. You will need a foam roller (of any firmness) long enough to lay your entire spine on, from head to pelvis. A small pad or folded towel is recommended to be used as...

This upper body workout focuses on shoulder stability and mobility. Suitable for all levels, you will learn proper scapular placement through a series of strengthening and stabilizing exercises. A light to medium strength flex band is recommended, as well as light 2-3 lbs hand weights. We recomme...