Lower Body Workout (Intermediate)
Beginner & Intermediate Mat Pilates
•
22m
This 20 minute lower body workout includes strengthening, stretching and balancing exercises. No props necessary, but a chair may be handy for the balancing exercises. We recommend pairing this with another full body or upper body workout.
Up Next in Beginner & Intermediate Mat Pilates
-
Foam Roller Flow (Beginner)
This is a beginner, moderately-paced, 30-minute foam roller workout that includes a variety of stabilizing and mobilizing exercises. You will need a foam roller (of any firmness) long enough to lay your entire spine on, from head to pelvis. A small pad or folded towel is recommended to be used as...
-
Upper Body Workout (Beginner)
This upper body workout focuses on shoulder stability and mobility. Suitable for all levels, you will learn proper scapular placement through a series of strengthening and stabilizing exercises. A light to medium strength flex band is recommended, as well as light 2-3 lbs hand weights. We recomme...
