This restorative class will leave you feeling incredibly energized and relaxed as we learn how to breathe deeply and mindfully into the deepest lobes of your lungs. You will learn a series of exercises to mobilize your thoracic spine in an effort to alleviate chronic neck and shoulder tension, am...

This class focuses on breath and deep core integration to promote overall wellness of the spine, low back and pelvic girdle. Very little flexion, extension and rotation of the spine is introduced in this class making it safe and easy to follow along even for rehabilitating bodies. This class is i...

This is a basic, introductory Pilates class geared specifically for kyphotic postures, rounded shoulders and tight thoracic spines. In this class, we review all of the fundamentals with this common posture, including thoracic extension, cervical placement, lumbar flexion and rib mobility.