Live stream preview
Back Care: Lumbar and Pelvis Stability (Restorative: All Levels)
Restorative Pilates
•
40m
This class focuses on breath and deep core integration to promote overall wellness of the spine, low back and pelvic girdle. Very little flexion, extension and rotation of the spine is introduced in this class making it safe and easy to follow along even for rehabilitating bodies. This class is ideal for anybody recovering from chronic back pain or pelvic injuries. Please modify as need be for your body.
Up Next in Restorative Pilates
-
Pilates for Kyphosis, Layer 1 (Beginner)
This is a basic, introductory Pilates class geared specifically for kyphotic postures, rounded shoulders and tight thoracic spines. In this class, we review all of the fundamentals with this common posture, including thoracic extension, cervical placement, lumbar flexion and rib mobility.
-
Wind Down & Chill (Restorative: All L...
