30 Minute Gentle Matwork (Beginner)
Beginner & Intermediate Mat Pilates
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31m
This super gentle 30 minute Pilates Mat class will leave your feeling taller, energized, and relaxed. No props necessary, but we do recommend sitting up on a block or cushion for the seated sequence, if the quads or hip flexors feel tight.
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Lower Body Workout (Intermediate)
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Foam Roller Flow (Beginner)
This is a beginner, moderately-paced, 30-minute foam roller workout that includes a variety of stabilizing and mobilizing exercises. You will need a foam roller (of any firmness) long enough to lay your entire spine on, from head to pelvis. A small pad or folded towel is recommended to be used as...
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Upper Body Workout (Beginner)
This upper body workout focuses on shoulder stability and mobility. Suitable for all levels, you will learn proper scapular placement through a series of strengthening and stabilizing exercises. A light to medium strength flex band is recommended, as well as light 2-3 lbs hand weights. We recomme...
